We pride ourselves on not only providing world class fitness training, but also in creating a supportive and motivating environment. A family. The moment you arrive at your first class you will find a community of like-minded people of all ages and body types, committed to working hard and achieving lasting fitness results. We love our people and we love what we do – and that shows on the gym floor.
WHAT WE DO.
Our clients come to us when they want to transform they way they look, feel and perform. All whilst staying injury free. We have a team of experienced and qualified coaches that follow methodologies and philosophies that are backed by solid training principles we can ensure that our members will not only stay injury free but enjoy the highest quality of movement for both performance and longevity.
Click here to get started with a free intro class or click on one of our programs below to find out more.
Why You’ll Love Training With Us
Meet The CrossFit Light Team
Jake McMurray – you can probably guess by his size was a competitive football player growing up but after having several knee and shoulder surgeries took up CrossFit to keep fit. He has since shaped a life in the fitness industry, racking up years of experience as a Personal Trainer whilst training and coaching CrossFit on the side. He believes so strongly in the CrossFit methodology. Jake is the owner/head coach where he is a dedicated Coach and athlete who has competed at the highest level in AUS in Crossfit. Jake loves a heavy clean or deadlift but hates a rope climb (especially a legless one). His favourite benchmark to demolish is Isabel or Karen
We are a team here and its our Job to provide a professional and clean facility for our members. #Strengthinnumbers