Programs

  1. Home
  2. /
  3. Programs

A Tailored Approach To Fitness

 It doesn’t matter what shape or size you are because at CrossFit Light we’ve raised the bar for functional training with a unique program thats backed by solid training principles that get you results. Its our passion to see everyday people getting leaner, fitter and stronger. Click here to get started with a free trial class or click on one of our programs below to find out more

Free Introduction Class

We offer a one hour FREE Group Intro Class for anyone who is keen to jump in and try. In the Free Group Intro Class we will assess your movement and assess any limitations. You will learn some of the basic movements we use in CrossFit and then participate in a CrossFit workout (modified to suit). Make sure you show up ready for a workout. We encourage everyone to show up with a desire to learn and be a part of the class. We hold the Group Intro Class every MONDAY night at 6:30pm, WEDNESDAY night 6:30pm at Mayfield. If these times don’t suit please get in contact with us.

Remote Coaching

Led by Light Coaches work with people and those dedicated to reaching their full potential in fitness and life. Whether you’re training for life, body composition or competition your coach is committed to your success. Stop wasting time scaling workouts that weren’t built for you. Get a coach to achieve next level results.

7 Day Trial Pass

You have done CrossFit before? And want to trial our gym. Then sign up to a 7 day trial pass for $42. Meet our experienced coaches, experience our facility and see why we are different. It’s our passion to see everyday people do things they never thought they did.

Drop-In

We love the CrossFit community and meeting visitors from far and wide. So, if you’re an experienced CrossFitter and you’re looking for a training home away from home you’ve come to the right place. Click the button below to book your drop in!

Menu