Gears within pacing

Gears Within Pacing  An Uncomfortable Truth There’s a misconception within CrossFit that the best just go and don’t think. That they just turn off and put themselves in the pain…

Functional movement patterns It is so easy to complicate fitness and exercise. Every week there seems to be a new, cool and complex exercise protocol claiming that it’s guaranteed to…

Easy Training for an Intense World  Intensity is Everywhere! We live in an intense world. We are constantly drip fed the narrative, that in order to achieve something we must…

Don’t Stand to Close to Elephants Some Perspectives from competition and this year’s Open Often our initial reactions to events and situations are incorrect or perhaps more accurately they are…

Five tips to help improve your snatch  Use hook grip, i know it sucks when you first start but there is a reason why every single olympic lifter on planet…

You Can’t High Intensity Your Aerobic System  Intensity Is an Expression You can not express what you can not recover from. It’s not something we build its something we express.…

Why is the aerobic system so important? Human beings are designed to be aerobic. The more aerobic we are the more resilient we can be in life, period. The aerobic…

What is it that holds you back? You train hard, smart and consistently but feel like you’ve reached a plateau. So, is it your psychology that holds you back or…

Here at crossfit light we have a method and structure in the way we program. We often get asked why so here i will explain it. When speaking about general…